You want to do your best and most marathon runners try to run the fastest time they can over the distance.Ī trail ultra on the other hand is relaxed and fun, and although you have to run a bit further (an ultra is basically anything longer than marathon distance), it’s much less stress on your body due to the mixed terrain, pace and run/walk approach and it’s just… well… easier. The focus is on time, splits and maintaining pace. Running an Ultramarathon Easier than Running a Marathonĭuring a road marathon your legs repeat the same movement over and over, pounding the hard tarmac.Įvery footstrike is identical.
In fact I believe a 50km trail ultra is actually easier than a road marathon. Ultras are not as hard as you might think. An exclusive club that only the truly hardcore can even think of applying. Ultra runners are often seen as the holy grail of runners the toughest of them all. Today we are going to show you exactly how to prepare for your first ultramarathon, and how you can adjust your training from the marathon in 5 ways to make sure you are ready, both physically and mentally for your first ultra race. Surely a 50 mile training plan will differ drastically to your previous marathon training schedule? It is a scary new world (although not as scary as we think) moving into the world of ultra running, but what about if you have only ever run marathons, and only know one way to race. A few years ago you did not even know how far a 50k is in miles, you wondered what is an ultramarathon when other runners talked about racing their first ultra, and the idea of running more than a marathon made you feel nauseous.įast forward a few years, not only is the temptation to run your first ultramarathon there, but you are deep into researching how to train for your first ultramarathon.
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